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chard    音标拼音: [tʃ'ɑrd]
n. 可供食用之甜菜

可供食用之甜菜

chard
n 1: beet lacking swollen root; grown as a vegetable for its
edible leaves and stalks [synonym: {chard}, {Swiss chard},
{spinach beet}, {leaf beet}, {chard plant}, {Beta vulgaris
cicla}]
2: long succulent whitish stalks with large green leaves [synonym:
{chard}, {Swiss chard}, {spinach beet}, {leaf beet}]


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  • Chard - Wikipedia
    Swiss chard for sale at an outdoor market Chard ( tʃɑːrd ⓘ; Beta vulgaris subsp vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable It is also called silver beet, perpetual spinach, beet spinach, seakale beet, and leaf beet, [1][2] but because it is the same species as beetroot, these other common names may overlap [3] In the cultivars of the Flavescens Group, or
  • What Is Swiss Chard and How to Cook It - Simply Recipes
    In case you don't know, Swiss chard is a two-in-one vegetable that’s versatile, easy to use, and has been overshadowed by kale and spinach for far too long! Here's what you need to know about it to make it a great addition to your next meal
  • Swiss Chard: Benefits, Nutrients and How To Eat
    Swiss chard is a leafy green that can boost heart health and weight loss, protect your eye health and help prevent certain cancers
  • 11 Best Ways to Cook Swiss Chard - Allrecipes
    These recipes will help you use up your Swiss chard bounty, from simple sautés to soups
  • How to Cook Chard - EatingWell
    Nutrient-packed chard is a leafy green vegetable that's easy to cook It can also be enjoyed raw Learn how to choose, prepare and cook chard
  • Chard: 10 Health Benefits, How to Eat Recipes - Tua Saúde
    Chard is a vegetable that is high in fiber and can be consumed to regulate bowel movements, prevent constipation, and promote overall gut health It can also help to keep you fuller for longer, making it a great food option for a weight loss diet Chard is also rich in vitamins, minerals and antioxidants that contain anti-inflammatory, anticancer and hypoglycemic properties Therefore, they
  • Swiss Chard: Nutrition, Benefits, and How to Cook It
    Swiss chard is a leafy green vegetable that is packed with nutrients Learn more here
  • How to Grow and Care for Swiss Chard Plant - The Spruce
    Swiss chard is an easy-to-grow leafy green that matures quickly and can be added to salads, sautés, and stews Learn how to grow Swiss chard in your garden
  • Easy Sautéed Swiss Chard Recipe - Simply Recipes
    In this easy recipe that keeps prep to a minimum, Swiss chard leaves and stems get sautéed up with garlic, olive oil, and chili flakes and can serve as a quick side for just about anything
  • Our 21 Best Swiss Chard Recipes - Martha Stewart
    Our favorite Swiss chard recipes include pasta, side dishes, and even salads Learn how to prepare Swiss chard with this collection of our best recipes





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