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spinach    音标拼音: [sp'ɪnətʃ]
n. 菠菜

菠菜

spinach
n 1: southwestern Asian plant widely cultivated for its
succulent edible dark green leaves [synonym: {spinach},
{spinach plant}, {prickly-seeded spinach}, {Spinacia
oleracea}]
2: dark green leaves; eaten cooked or raw in salads

Spinach \Spin"ach\, Spinage \Spin"age\, n. [OF. espinache,
espinoche, F. ['e]pinard; cf. F. spinace, Sp. espinaca; all
fr. Ar. isf[=a]n[=a]j, isfin[=a]j, aspan[=a]kh, probably of
Persian origin.] (Bot.)
A common pot herb ({Spinacia oleracea}) belonging to the
Goosefoot family.
[1913 Webster]

{Mountain spinach}. See {Garden orache}, under {Orache}.

{New Zealand spinach} (Bot.), a coarse herb ({Tetragonia
expansa}), a poor substitute for spinach.
[1913 Webster]

Note: Various other pot herbs are locally called spinach.
[1913 Webster]

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  • Spinach 101: Nutrition Facts and Health Benefits
    Spinach is a leafy, green vegetable It is one of the most nutritious foods on earth Here is detailed health and nutrition information about spinach
  • Spinach - Wikipedia
    Spinach (Spinacia oleracea) is a leafy green flowering plant native to Central and Western Asia It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration) The taste differs considerably between cooked and raw: the
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    Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content Choosing healthier ways to eat spinach can help you make the most of every bite Steaming spinach preserves more nutrients, such as vitamin C, vitamin B, and beta
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    One of the most nutritious foods you can eat, spinach is loaded with vitamins and minerals Learn about the health benefits you can gain from eating more spinach
  • Spinach: Health Benefits, Nutrients per Serving, Preparation . . . - WebMD
    Spinach is a hardy vegetable grown across northern Europe and the United States This leafy green vegetable grows all year round There are two basic types of spinach: flat-leaf and savoy When
  • Here’s What Happens When You Eat Spinach Every Day, According to . . .
    Eating spinach every day may support heart, gut, eye, and bone health while boosting fiber and key nutrients, though some risks apply
  • 23 Spinach Recipes, From Creamy Pasta to Elegant Quiche
    Our collection of spinach recipes shows the versatility of this healthy green We've got quick sides and salads, plus irresistible hot dips, cheesy baked pastas, quiches, casseroles, and more
  • Easy Sautéed Spinach Recipe - Simply Recipes
    This easy sautéed spinach recipe is one of the best ways to cook spinach! Sauté spinach, olive oil, and garlic for a nutritious and delicious side in just minutes Popeye would approve!





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