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  • 3 Ways to Get Vitamin D Naturally - wikiHow Health
    Vitamin D is produced by your body when your skin is exposed to sunlight and it is naturally found in a few foods as well Vitamin D is important because it helps your body process calcium and encourages bone growth
  • Vitamin D - Consumer - Office of Dietary Supplements - Vitamin D
    High levels of vitamin D are almost always caused by consuming excessive amounts of vitamin D from dietary supplements You cannot get too much vitamin D from sunshine because your skin limits the amount of vitamin D it makes
  • Vitamin D - MedlinePlus
    Vitamin D helps your body absorb calcium You can get Vitamin D in three ways: through your skin, from your diet, and from supplements
  • Vitamin D - Mayo Clinic
    Vitamin D isn't in many foods unless it's added It's added to fortified milk and cereal And it's in fish such as salmon, mackerel, and sardines The body also makes vitamin D from direct sunlight on the skin How much vitamin D the body makes depends on many things
  • Vitamin D Deficiency - MedlinePlus
    A lack of vitamin D (deficiency) can affect your bones and overall health Learn who is at risk, how much vitamin D you need, and how to get enough
  • Vitamin D - NHS
    Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough
  • How to Increase Your Vitamin D: Effective Ways - Healthline
    It's important to get enough vitamin D Try safely getting some sunlight, eating foods rich in vitamin D, or taking supplements
  • 5 Foods High in Vitamin D3 and Why You Need It - WebMD
    Vitamin D3 is important for brain health, strong bones, and anti-cancer properties Learn which 5 foods to eat to get more Vitamin D3
  • How to Get Enough Vitamin D - Consumer Reports
    And while some people might take megadoses of the vitamin, many others might not be getting enough Here are answers to five questions that will help you keep your vitamin D levels on track
  • Vitamin D - The Nutrition Source
    Vitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because they have limited sun exposure due to being inside much of the time





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