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  • AIP Spices (and Herbs) + Free Cheatsheet | Thriving On Paleo
    This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them and seasoning blends to make your dishes more flavorful, and you can also get a printable PDF cheat sheet with a list of compliant and non-compliant AIP spices and herbs
  • AIP Food List 2025 | Approved Ingredients What to Avoid
    Explore the ultimate AIP food list with approved ingredients, ready-to-eat options, and foods to avoid to support gut health and autoimmune recovery
  • AIP Food List
    Avocados Avocado Oil Beef Tallow Chicken Fat Coconut Coconut Oil
  • The Ultimate AIP Food List: What to Eat and Why - WellTheory
    While the AIP diet is not expected to prevent development of autoimmune diseases, there is evidence it can help reduce inflammation and related symptoms in those who have autoimmune diseases, especially inflammatory bowel disease (IBD)
  • In My Kitchen - Adapted Kitchen
    It’s an excellent AIP-compliant substitute for nutmeg, and can be used anytime you want to add some depth with a warm spice Sumac — Sumac is lemony, fruity and tart
  • Basic List of Foods for the Paleo Autoimmune Protocol (AIP)
    Note only does she have much more comprehensive lists of foods, but she also describes all the reasons why certain foods may cause issues with your autoimmune condition Much of this list draws from information from her book Pretty much all vegetables except nightshades are good on AIP
  • What Can You Eat On a Plant-Based Modified Aip Diet?
    The following vegetables, fruits, herbs, spices and other foods are compliant with the autoimmune protocol The isn’t an exhaustive list, but are the vegetables I’ve seen at the various grocery stores around me
  • AIP Herbs and Spices - A Squirrel in the Kitchen
    Sources: The Paleo Approach by Sarah Ballantyne and “Spices on the AIP” by Eileen Laird from Phoenix Helix Created by Sophie Van Tiggelen from A Squirrel in the Kitchen
  • AIP Food Guide - Your Guide to the Autoimmune Protocol Diet
    Our comprehensive AIP food guide helps you identify allowed, limited, and avoided foods to reduce inflammation and support your health journey
  • Complete AIP Food List: Foods You Should Be Eating
    The Autoimmune Protocol Diet (AIP Diet) advocates consuming whole foods such as fresh fruit, vegetables, minimally processed animal products, minimally processed vegetable oils, fermented probiotic-rich foods, non-seed derived spices, and natural vinegar





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