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  • FMS | Functional Movement Systems
    Functional Movement Systems® (FMS) is the global leader in movement assessment and education We help professionals understand how people move, identify limitations, and make targeted decisions that reduce risk and support long-term health and performance
  • Functional Movement Systems
    The FMS fills our need to screen movement in order to identify the biggest opportunities for the individuals we are working with The best part - it takes only 10 minutes to gain all this valuable information!
  • Functional Movement Systems
    That’s the case with Functional Movement Systems (FMS) Our story is not remarkable Our model was not developed in a state-of-the-art lab To be honest, it all started with our co-founder, Gray Cook, sketching diagrams of movement patterns…on a napkin Those sketches laid the foundation for our entire system
  • Functional Movement Systems
    THE FMS ACADEMY WELCOME Our system is built on a multi-disciplinary approach so whether you are a fitness or rehabilitation professional, our online courses have solutions for your business from evaluating movement to correcting movement, to building a long term solution for health and wellness
  • Store | Functional Movement Systems
    Store All Categories FMS Academy Online Courses Online Course Bundles Equipment Books Downloads
  • Exercise Library | Functional Movement Systems
    Upgrade to FMS Academy Proceed to Checkout LOGIN My FMS × Sign In Register
  • FMS and SFMA: When Should I Use What? - Functional Movement
    The FMS Approach course lays the foundation of the Functional Movement Systems methodology and walks you through our key screening, testing, and assessment tools — including the FMS, FWS, YBT, FCS, and SFMA Learn how to make better, data-driven decisions for your clients and patients
  • FMS Level 1 Online Course | Functional Movement Systems
    Description Screen Understand Program with Precision The FMS Level 1 Online Course gives you the tools to set a reliable movement baseline—giving you the confidence to make smarter, more effective training and programming decisions Built on a proven screening system trusted worldwide—from elite sports teams to rehab clinics—FMS bridges the gap between movement assessment and
  • FMS Academy | Functional Movement Systems
    Description The FMS Academy is your all-access pass to the entire FMS online course library Functional Movement Systems is built on a multi-disciplinary approach
  • Functional Movement Systems
    That baseline tool is the Functional Movement Screen and helps you pinpoint where an individual’s greatest training opportunity lies After gaining a proficient understanding of movement and how to gauge a person’s movement ability, you are ready for where the real magic happens: how to train with purpose and precision in FMS Level 2





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